It is barely just two days left for Valentine’s Day and we can’t keep calm. Regardless of whether it’s arranging the ideal date or pondering what to gift our bae, we’re all over and we can’t resist the urge to consider how to make February 14, 2018, the most significant, memorable and romantic day of our lives. In the midst of the considerable number of arrangements for the Valentine’s Day, the whole world is gearing up to observe and celebrate Hug Day on February 12. Not only your loved partner, but those who are in your circles, such as your friends or family, or even yourself, don’t you feel that we all should get some type of magical hug from our loved ones, or give the same? Not only, hug brings two people closer but also scientifically it is proven to be beneficial. Don’t you believe? Here we are mentioning few reasons on why we must hug often to be not only loved but also be beneficial. Let’s read below.
While a hug from a friend or family member dependably makes us happy, there’s a more logical thinking to why hugs from just a couple of individuals help in hoisting our temperament. Grasping a man for quite a while lifts the level of serotonin in our body that makes the feeling of satisfaction and creates an emotion of happiness in us. In short, hugs are a way to create happiness. Remember the “Jaadu Ki Jhappi” from Munnabhai MBBS. That is true!
A hug between two people is responsible for creating a sense of trust and safety. It is not only responsible for opening honest communications. Few studies have also revealed that hugs increase the levels of oxytocin in our body which is responsible for the healing of anger, loneliness, and isolation.
Hugs are the key for curing pain. Do you know how? The hugs from people will be releasing tension from your body, means your muscles get relaxed when you are hugged. As it releases your muscles, hugs can be a key for curing pain and it also helps in the balance of your nervous system.
Equivalent to Laughter
As per a report in an online medical portal, hugs are said to be equal to laughter and meditation. Hugs not just urge you to with the sparkle of the vitality but to live in the present that places you in a superior state of mind.
Act of Expression
You must have heard that actions speak louder than words. Whatever be the feeling, like if you are missing someone or you are in love, a hug can be considered as an important gesture in which you can express your feeling and emotions without any hassle.
Now, as you know all the benefits of getting and giving hugs, do not waste your time. Go and give hugs to your friends, family and of course, your partner. Happy Hugs Day!