Do you want to Prevent Obesity

Many of us undergo the problem of obesity. Many want to overcome this health issue, and many of us want to prevent this for the future. A true fact and not a myth is that the problem of obesity is becoming part of each and every person’s life nowadays. The number of obese people around the world is rising very rapidly and this also shows that we are having a very bad lifestyle which is leading to an unhealthy state of being.

 Peas and Broccoli

Various health problems can further occur due to obesity, which also includes diabetes, hypertension or hormonal disorders. When any person decides to lose weight, the first thing which comes to their mind is eating healthy, having a balanced diet and exercising regularly. A recent study has revealed that if we add dietary fiber to our meals, such as peas, broccoli, blackberries, raspberries, coconut, and figs, we can avoid the chances of being obese.


As per Georgia State University researchers, utilization of dietary fiber can prevent obesity, metabolic disorder and unfriendly changes in the digestive tract by advancing the development of “good” microscopic organisms in the colon. The discoveries demonstrated that enhancing the diet of mice with the fermentable fiber insulin anticipated metabolic disorder that is instigated by a high-fat diet and they recognized particularly how this happens in the body.


A metabolic disorder is a group of conditions firmly connected to obesity that incorporates hypertension, high blood sugar, and high body fat around the abdomen and irregular cholesterol or triglyceride levels and when these conditions happen together, they increase a man’s danger of heart illness, stroke, and diabetes.

Obesity and metabolic disorder are related to changes in gut microbiota, the microorganism population that lives in the digestive system. The study also found the fermentable fiber inulin restored gut health and ensured mice against metabolic disorder instigated by a high-fat eating routine by restoring gut microbiota levels, expanding the production of intestinal epithelial cells and restoring expression of the protein interleukin-22 (IL-22), which kept gut microbiota from attacking epithelial cells.


Scientist Dr. Andrew Gewirtz said that controlling dietary fiber content, especially by including fermentable fiber, prepares for a metabolic disorder. For a month, the researchers fed mice either a grain-based rat chow, a high-fat eating regimen (high fat and low fiber content with 5 percent cellulose as a source of fiber) or a high-fat diet supplemented with fiber (either fermentable inulin fiber or insoluble cellulose fiber).

A high-fat diet is having a link to an increase in obesity and metabolic disorder conditions. The results from this study indicated that a diet which contains insoluble cellulose fiber reduced obesity. The researchers then gave the mice a chow diet again, the colon mass was restored completely. The study has been published in the journal Cell Host and Microbe.